It’s time to live healthier and be happier with WorkScore, the perfect wellbeing coach.
Through small lifestyle changes, WorkScore will inspire you to lead your healthiest life, both at home and at work.
KEY FEATURES
- Measure your wellbeing and get your WorkScore
- Compare your score using the interactive comparison tool
- Receive weekly Check-Ins that track your progress
- Set goals on key focus areas and watch your WorkScore improve
- Gain unlimited access to WellHub – an extensive range of wellness tips, articles, videos and challenges
HOW IT WORKS
WorkScore measures your wellbeing across the five elements of wellness: Work | Body | Fuel | Fitness | Mindset.
The wellbeing survey takes only 6 minutes to complete and is designed using the latest health guidelines and leading medical and social research for wellbeing.
Your personalised wellbeing results show your overall WorkScore, as well as your highest and lowest performing areas. See how your score compares by using the interactive comparison tool.
You’ll receive a weekly Check-In that monitors your ongoing wellbeing, and this updates your score so that you can track your progress. You can also update your score by setting goals and rating your success on them.
WELLNESS TIPS & EXERCISES
All your wellness needs are covered by unlimited access to WorkScore’s Wellhub. Here, you learn how to set new daily habits for better health with the latest on all things health & wellbeing. Benefit from insights from our wellbeing experts, wellness articles, videos, workouts, stretching & mindfulness exercises, recipes and team challenges.
THE 5 AREAS OF WELLBEING
Work:
Are you thriving or surviving at work? We measure the impact your job is having on your health and wellbeing by exploring your levels of fulfilment, relationships, sitting time and flexibility at work.
Body:
Having a healthy functioning body, adequate sleep and energy for everyday tasks is vital for your wellbeing and influences all of the other elements.
Fuel:
Put what you digest to the test and understand how your diet measures up to the Australian Dietary Guidelines. Are you eating the right foods to fuel your body and keep up with the demands of life?
Fitness:
Regular movement is an important element of wellbeing and influences how you feel, what you eat, your energy and performance and overall health.
Mindset:
This dynamic element to wellbeing covers the factors that influence your mindset: stress levels, relationships, self – esteem, happiness and the ability to cope with the pressures of life.
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For more information
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FAQs: https://www.workscore.com.au/faq